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Introduction to Hypnobirthing

Curious about hypnobirthing but not sure if it’s for you? That’s exactly why we’ve created this fun and informative intro session!

One of hypnobirthing’s biggest perks is its ability to dial down stress hormones, helping you stay calm and in control for a more serene birth. In this session, you'll discover the powerful mind-body connection and learn breathing techniques that are not just for labour—but for life!

Our experienced practitioners have seen firsthand how transformative hypnobirthing can be, and they’re excited to share their knowledge with you. You’ll explore practical techniques like:

✨ Visualisation
✨ Birth affirmations
✨ Relaxation
✨ Breathing
✨ Self-hypnosis
✨ Mindfulness

Love what you learn? Take it further with our full 4-week hypnobirthing course - the perfect way to feel confident, prepared, and empowered for birth! 

Duration: 1 hour 15 minutes

Select a class to add it to your basket and then click on the 'Basket' above.

Please note all class times are UK times but we know we are attracting lots of you across the English speaking world. If you’re coming here from the US please choose one of our evening classes and for those of you from Australia please choose a morning class.

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Don't just take our word for it...

10 Reviews
Hypnobirthing was great!
Hypnobirthing this evening was great. Chris made my partner and myself very comfortable with her great sense of humour but at the same time very infomative. Would recommend for sure!
KAT
Hypnobirthing
Booked this class following the amazing breastfeeding class that we did. First 10 minutes felt wasted on introductions but a good taster session for hypnobirthing. My husband and I regularly meditate and practice affirmations so didn't really feel as though we gained anything much from this class. However, for anyone that has no experience this is definitely the class for you and some lovely relaxation moments held throughout.
Amy
Hypnobirthing class
Very informative
A k
Hypnobirthing Class with Chris was…
Hypnobirthing Class with Chris was really useful. Lots of useful information taken away that I will most definitely use as part of my labour. Thanks for such a great course!
Tiffany Brownlow
Really helpful condensed hypnobirthing…
Really helpful condensed hypnobirthing taster.
Sarah
Hypnobirthing with Chris Duret
Engaging and informative class. Helped me to feel more positive and in control about my birth. I’ve learnt tools and techniques that I can start to apply. Chris was so lovely and enthusiastic. Another fantastic workshop by Blossom, I will be recommending this to all mum’s to be.
Anu
Hypnobirthing with Chris
I just attended a Hypnobirthing Class with Chris. It was informal but very informative with lots of useful techniques, some of which we practiced. We watched a useful video and Chris gave us music, apps and anchoring tips. I feel more confident helping my sister and other women.
Elaine Harland
Attended the Hypnobirthing Introduction…
Attended the Hypnobirthing Introduction Course with Chris - was really informative and relaxing with lots of info. Thank you :)
Heather Hennessey
Took Hypnobirthing- Such an informative…
Took Hypnobirthing- Such an informative class. Chris was very welcoming and thorough in her slides. Thank you!!
Vanessa Marzana
A wealth of knowledge...
I have now done four classes with Blossom (Labour and Birth Pt1&2, Hypnobirthing and breastfeeding) all of which were incredibly informative and left me feeling much more confident about giving birthed and caring for the new arrival. I would definitely recommend these classes to anyone who is expecting especially during these challenging times.
Jennifer Carter
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Please get in touch with us at 
hello@blossomantenatal.com 

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